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How do I ... ?

My clients ask me this all the time. How do I ... meditate better? stop analyzing? stop trying? How can I ... be with my feelings? find send me the card peace? let go of attachment?

It's not how. It's just what. What do you really want - what is it that's really important?

When you think about how, you start trying to impose your will on the world and on your thoughts and feelings. You start trying to control and "make things happen."

Don't misunderstand: the question of "how" is perfectly appropriate when you want to go on vacation to Hawaii, bake car insurance compare cake, plan a wedding, manage a project at work.

But when you're going inside yourself, asking the deeper questions of life, creating something new (art, literature, and yes, even a business or a career), crossing the threshold of the Remembering Room and coming home to meridia diet pill - in all of this and more, the question of "how" is a barrier, not an aid.

How imposes limits, closes doors to surprises, blinds you to miracles. How creates to-do lists and strangles creativity.

And in those deeper questions, how blocks truth. Stops it dead in its tracks. There's no trick you can learn to find peace: in searching for a trick, you leave refinance home mortgage behind. There's no switch to turn on for deeper meditation: in searching for a switch, you've stopped allowing what is, and there's nothing deeper than simply observing the wholeness of what is. There's likewise no switch in your brain (wouldn't it be nice?) that you can flip to stop analyzing, let go, relax, give up control. The hunt for a switch only engages your brain even more persistently.

All my clients cringe when I tell them to stop working so hard. You worked hard in school and you work hard at your career. Hard work has brought you success all your life - or so we're taught, anyway. So much effort! and yes, you have a lot to show for it. But "how" creates struggle: you're seeking, trying to find something, working hard.

I'll say it again: "how" creates struggle and suffering. You convince yourself that if you just tried harder you'd find what you want: peace, stillness, your Self. audio conference call you suffer, because in trying harder you - bluntly - fail: peace, stillness, and your Self seem distant and elusive.

Hard work is a grand and good thing. My brothers and I grew up working in my father's feed mill. I know what a good day's hard physical labor means, and I enjoy it even today (ask me about shoveling snow last winter!).

Nonetheless, there are some things you cannot achieve through hard work. I sympathize with my clients' struggles in this: I went through it all myself, me with my Midwestern work ethic firmly ingrained.

Peace, stillness, and your Self are already with you. Yet the harder you try to find them, the further away they seem to be.

The next question my clients always ask is, "How do I stop trying, stop working so hard?"

Then - just as you may be doing - we laugh together. How do you stop asking how?

How, indeed. Contradictory as it is to offer ideas, here are a few to consider. (Notice I'm not saying, here are a few to try. These are ideas or pointers. Hold them in awareness and in your heart instead of trying them out.)

Notice

Just notice. Oh, look. There you are, trying again. How interesting!

Be curious

What would happen if you stopped trying? Who's doing all this trying, anyway? Who wants to stop trying?

Be open

Are you open to giving up trying? Are you open to giving up working hard?

I'm not asking will you give up trying and working hard. That leads immediately to "how" questions.

I'm asking: Are you open to giving them up? It's a whole different question, and it can lead to deeper understanding.

Relax. Really. You've got nothing to lose.

"You have to take risks. We will only understand the miracle of life fully when we allow the unexpected to happen." Paulo Coelho, Brazilian author, 1947-

(c)Jon Hansen

Helping bright, creative women break free from others' expectations and reclaim their wholeness and power.

About the Author

I'm Jon Hansen of The Remembering Room.

After a lifetime of being all things to all people, is it possible to live from who you are instead of for other people's expectations?

You can break down the walls and rediscover/reclaim the wholeness that's your birthright. For more information or to access my free resources (including my free guided meditations) please visit The Remembering Room